Build self esteem and confidence so you can feel proud of yourself Calm nerves and perform better... in interviews, public speaking, driving or motorbike tests, sports or music performances, etc Suffering from depression, low mood or postnatal depression? You can improve with the right help... Learn to feel more in control and calm so you can be released from your fears and phobias Enhance work and business performance, get a promotion, become more assertive, be more successful, increase confidence and motivation Learn tools and techniques to reduce stress so that you can be happy and feel in control of your life Get the FREE Harmony4Life Emotional Intelligence test and find out how you can have better relationships and be more successful From day to day changes to long term goals, make positive change for life now Establish the right mindset for peak performance, replace mental barriers and overcome self sabotage

Make positive change for life

CBT Therapy, Hypnotherapy and NLP for depression, anxiety, confidence, self esteem and more...

Claire Paul (Hons), MSc, Dip. Hyp, Dip. LC/ PC, Psychologist Hypnotherapist and Professional Life Coach Bristol and North Somerset

"I provide tailored therapy, by blending the most effective parts of talking therapies, to reach your goals"

About you

Are you seeking something different? Maybe you've tried to help yourself but haven't quite achieved your goals.

I can help you make positive change for life in many ways, from increasing confidence to overcoming anxiety and depression.

About me

My name is Claire, I am a Psychologist Hypnotherapist and Professional Life Coach Bristol (and North Somerset) are the areas I cover. In 2006 I set up Harmony4Life Therapy to offer a variety of tried and tested talking therapies.

I have achieved high success rates in helping many people (like you) make positive change for life.

What I do

I want to help you progress towards your goals as quickly as possible. To do this I will use a solution focused approach and provide you with tailored talking therapies.

I will use the most successful aspects of talking therapies, e.g. CBT Therapy (Cognitive Behavioural Therapy) Hypnotherapy and NLP (Neuro Linguistic Programming) or a combination, depending on your needs or preferences.

How we start

We can start with a FREE initial consultation over the phone or by email.

Tell me what you want to achieve, ask any questions; I'll explain more about how I will tailor therapy for you and gather information to help you reach your goals.

Top Mental Health & Counselling in Bristol
Harmony4life is ranked as a top Mental Health & Counselling in Bristol
Verified by Yocale.com

How I can help you

As a Psychologist and Professional Life Coach I am committed to using tailored talking therapies to get results. I blend the most effective aspects of CBT Therapy and Solution Focused NLP.

All my Hypnotherapy and NLP sessions are tailored; the more tailored Hypnotherapy and NLP is the more powerful it will be.

I will tailor each Life Coaching session to meet your needs by using the most successful aspects of other talking therapies, e.g. CBT Therapy (Cognitive Behavioural Therapy) and Solution Focused NLP.

Try the latest therapy... outdoor swimming, usually in combination with psychological techniques, to reach a goal, e.g. complete your first triathlon/ open water swimming competition, increase confidence, overcome anxiety and depression etc.

Walk Talk Therapy can get you moving physically but also get things moving for you in other ways. Try it and see!

Find out how you could benefit from an Exercise Therapy Programme to address both your physical and psychological well-being. Research shows therapy combined with exercise can be much more beneficial than therapy alone.

Make positive change for life

I can work with you to achieve your goals, whatever they may be… CBT Therapy, Hypnotherapy and NLP, along with other psychological therapies I offer, can be tailored to address many issues. If you would like to work on something that’s not included below get in touch.

Develop healthy positive thinking patterns, build self esteem and confidence, so that you can feel proud of yourself.

Calm nerves and enhance performance related to specific situations, e.g. interviews, public speaking, driving and motorbike tests, sports, competitions, music performances etc.

Whether you are suffering from depression, low mood or postnatal depression please seek some kind of support. It is treatable and you can improve with the right help.

Learn to feel more in control and calm so you can be released from your fears and phobias.

Establish the right mindset for peak performance, replace mental barriers, overcome self sabotage and achieve mental and emotional balance.

Learn tools and techniques to reduce stress so that you can be happy and feel in control of your life.

Whether you are struggling with a break up, bereavement or you want to find a new relationship or improve an existing one you can take control of this now.

Get the FREE Harmony4Life EQ test and find out how to develop emotional intelligence to help you have better relationships and be more successful.

From day to day changes to long term goals, make positive change for life.

Happy people!

My business has grown from happy clients who have been inspired to change their lives for the better and tell others about it. Check out what they've said...

What makes Harmony4Life Therapy different?

Going the extra mile

I am passionate about helping you make the changes you want and will go the extra mile to do this. Where relevant I offer supporting tools and tips via email following sessions.

Overcoming barriers

I will work with you to set objectives and desired outcomes. Where it is safe to do so I will always address the root cause of any barrier which stops you from reaching your goals.

My unique toolkit

I aim to make positive change for life easier than you think. I have developed a unique approach over the years and now offer an even greater range of psychological therapies.

Wherever you are

I can work with you wherever you are. I offer face to face, over the phone or online sessions, just let me know what suits you best.

You may find a face to face session a good place to start if you are in Bristol, Portishead, Clevedon, Yatton, Nailsea, Congresbury, Backwell, Cheddar, Axbridge, Langford, Wrington or Weston.

I can also provide online support between sessions if you need it.

Tailored talking therapies

Together we can work out the best approach for you, e.g. CBT Therapy, Hypnotherapy and NLP or a combination, depending on your needs or preferences.

I use the information you provide to tailor each session more precisely; the more personalised sessions are (especially when using Hypnotherapy and NLP) the more effective they will be.

Free self assessment

Get my Self Assessment Package for free when you book your first session; this aims to reduce the number of sessions by providing valuable insights and getting to the root cause of issues.

There are over 10 questionnaires, including one for confidence, self esteem, anxiety and depression.

Get in touch

Request a FREE initial consultation or book a session:

claire.paul@harmony4life.co.uk

07813 138 171

How I can help you...

I can work with you to achieve your goals, whatever they may be… CBT, Hypnotherapy and the other psychological therapies I offer can be tailored to address many issues, so if you would like to work on something that’s not included below get in touch.

Contact me

If you’re interested in taking the next step towards positive change get in touch, I would love to hear from you.

All messages come through to me personally, which I deal with as soon as I can. If you reach my answerphone please leave a voicemail or send a text or email.

I am happy to provide you with more information and answer any questions you may have. I will also create an effective solution tailored for you personally, if you choose to work with me.

Get in touch for more information, to arrange an appointment, FREE initial consultation or call back. All information is treated as strictly confidential.

Make positive change for life with Hypnotherapy and NLP plus CBT Therapy Bristol and North Somerset

Claire Paul (Hons), MSc, Dip. Hyp, Dip. LC/ PC, Psychologist Hypnotherapist and Professional Life Coach Bristol and North Somerset

FREE initial consultation: claire.paul@harmony4life.co.uk/ 07813 138 171/ www.harmony4life.co.uk

Copyright© 2006-present. Harmony4Life Therapy. All rights reserved. Website by Claire Paul.

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