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Harmony4Life

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Lift depression with Hypnotherapy, NLP & CBT Therapy ~ Bristol & North Somerset

Am I depressed?

If any of the following applied to you, or someone you know (in the last week), please read on to find out how I can help.

  • I felt low and depressed
  • I felt that I had nothing to look forward to
  • Negative thoughts held me back
  • I felt that life wasn't worthwhile and was meaningless
  • I felt I wasn't worth much as a person
  • I could see nothing in the future to be hopeful about
  • I found it difficult to work up the initiative to do things
  • I felt little or no self respect
  • I was unable to become enthusiastic about anything
  • I found myself getting upset rather easily
  • I couldn't seem to experience any positive feeling at all
  • I just couldn't seem to get going
Get help for depression and postnatal depression, you can improve with the right help

Feel better now

Whether you are suffering from depression, low mood or postnatal depression please seek some kind of support. It is treatable and you can improve with the right help. Instead of focusing on feelings my approach focuses on techniques to lift depression...

  • Life Coaching
  • Hypnotherapy/ hypnosis
  • Solution Focused Coaching
  • CBT (Cognitive Behavioural Therapy)
  • NLP (Neuro Linguistic Programming)
  • Walking Talking Therapy (for women)
  • Free Outdoor Swim Therapy
  • Mindfulness techniques
  • Positive Psychology
  • Exercise Therapy

It is so rewarding to see the change in clients as their happiness develops. I am passionate about helping you to achieve this, as well as reach any other goals you may have.

With my skills and experience I can help you...

  • Lift depression
  • Develop happiness
  • Help your life flourish
  • Focus on where you want to be
  • Find purpose and meaning to life
  • Feel hopeful about the future
  • Rediscover enjoyment of life
  • Find something to look forward to
  • Gain emotional understanding of where you are
  • Establish a balanced view of your strengths
  • Tap into your inner resources and strengths
  • Step outside your comfort zone when this feels right for you
  • Create healthy positive ways of thinking
  • Feel better about yourself
  • Get the initiative and enthusiasm to take steps to help yourself
  • Build self respect and a sense of self worth
  • Feel more emotionally balanced and positive
  • Establish personal interests for you to enjoy

My approach aims to...

  • Lift your mood naturally
  • Prevent depression and relapse
  • Complement other treatment
  • Increase your happiness and well being
  • Overcome mild depression and chronic low mood
  • Reduce the symptoms of major depression

You may benefit in other ways too and trying to pinpoint what these are is a very important first step to being the new you. So, just take some time to think about how your life would be different if you were free from depression, postnatal depression, low mood...

How would you know you were free from this? What would be different? What would people notice about you? What would you be doing differently?

Psychological therapy to help you make positive change for life

Have you tried counselling or other approaches but not got the results you want?

I can help you get results quickly by using highly effective psychological therapy; from the first session you will take away simple tried and tested techniques to help you make speedy progress towards your goals.

These techniques work regardless of the root cause of depression, postnatal depression and low mood. I can help you whether you’ve been held back all your life by depression or low mood or only recently experienced it.

Free Self Assessment Package

Get my Self Assessment Package for FREE when you book your first session; this provides valuable insights and can get to the root causes of issues so as to reduce the number of sessions you need. It includes a depression, anxiety and stress scale along with other questionnaires.

I can help you wherever you are

I can work with you face to face, over the phone or online, just let me know what suits you best.

Tailored sessions

I will help you overcome depression, low mood or postnatal depression through a tailored approach to suit your needs. Together we can work out the best approach for you, e.g. Hypnotherapy, CBT, NLP, Coaching or a combination, depending on your needs or preferences.

I use the information you provide to tailor each session more precisely; the more personalised sessions are (especially in hypnotherapy) the more effective they will be.

Working on the conscious and subconscious for permanent positive change

I can use Hypnotherapy and at least one other psychological therapy to activate change at both the conscious and subconscious levels of your mind, in a completely safe way:

Hypnotherapy + other psychological/ physical therapy > synchronise your conscious and subconscious for permanent and positive changes

All of my techniques are completely safe and have been shown to be truly effective in improving the quality of people’s personal and professional lives through an exciting journey of self discovery and empowerment...

How I can help you...

I can work with you to achieve your goals, whatever they may be… CBT, Hypnotherapy and the other psychological therapies I offer can be tailored to address many issues, so if you would like to work on something that’s not included below get in touch.

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