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Harmony4Life

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Life Coaching Bristol & North Somerset

I can help you define your goals and make positive changes- overcome anxiety and low mood, increase self esteem and confidence plus much more.

This is your first step towards a happier and more fulfilled life...

If any of the following sounds familiar my unique approach to Life Coaching could help turn things around for you.

  • I want to increase my self esteem and confidence
  • I want to reduce my anxiety and stress levels
  • I want to be happier, healthier and wealthier
  • I want to increase my self awareness so I can be a better person
  • I want better work life balance
  • I want to learn how to set goals that will really make a difference
  • I want to improve my quality of life
  • I want to evaluate my needs, values and strengths
  • I want to be able to see the bigger picture in my life
  • I want to explore ways to rebalance my life and refocus my goals
  • I want to achieve my goals as quickly as possible

What is a Life Coach?

A Life Coach can be compared to someone giving you directions over the phone... the coach can help you find different ways to get from ‘a’ to ‘b’ and to navigate your way around obstacles, but as the driver you have to select the best route for you and recognise landmarks along the way to reach your desired destination.

Coaching is 'a collaborative, solution-focused, results orientated and systematic process in which the coach facilitates the enhancement of work, performance, life experience, self-directed learning and personal growth' (Grant, 2000).

Coaching facilitates improvements in performance and life by challenging, empowering and developing individuals.

Life Coaching can positively impact...

  • Self esteem and confidence
  • Anxiety and stress levels
  • Happiness and wellbeing
  • Self awareness
  • Work life balance
  • Effective goal setting
  • Quality of life
  • Ability to evaluate needs, values and strengths
  • Taking time out to see the bigger picture and gain perspective
  • Ways to rebalance life and refocus goals
  • Goal achievement
  • Interview success
  • Public speaking
  • Sports and music performances etc
  • Work and business success
  • Relationships and personal success
  • Peak performance
  • Other positive life changes
Lift depression, overcome anxiety, increase confidence and more

Why choose Harmony4Life Coaching?

Frequently my Life Coaching sessions are the initiator for change which lead to clients' personal and professional success. It can help you achieve goals as quickly as possible through maintaining motivation and commitment to a plan of action.

"98.5% of coaching clients said that their investment in a coach was well worth the money " (International Coaching Federation)

I will work with you to help you achieve goals, solve problems, learn and develop. I will tailor each Life Coaching session to meet your needs by using the most successful aspects of other talking therapies, e.g. CBT Therapy (Cognitive Behavioural Therapy) and Solution Focused NLP (Neuro Linguistic Programming).

I can work with you face to face, over the phone or online, just let me know what suits you best.

My business has grown from happy clients who have been inspired to change their lives for the better and tell others about it. Check out what they've said...

Success stories

What are the key benefits of coaching?

One of the key things that coaching can help with is to ensure that who you are and why you do what you do is reflected in your values. The Little Oxford Dictionary defines values as ‘principles or standards, one’s judgement of what is valuable or important in life’.

We often assume things make us happy but when they don’t we should find a reason why. Going back to the drawing board means you are put back in touch with your true values, which are the key to discovering what you really want and more importantly what you need.

Also if your goals are not in alignment with your values you are less likely to achieve them and more likely to make excuses due to lack of motivation. Research shows that people, who set goals are wealthier, have better health and enjoy better relationships.

Therefore, coaching can play a key part in defining clear goals which you are committed to achieving as they are in line with your values. As such you will be on target for achieving success and generally getting more out of life.

Increase confidence and so much more | Life Coach Bristol and North Somerset

What is the difference between coaching and counselling?

The aim of counselling is usually to understand the root cause of longer term issues and emphasis is on the ‘problem’, e.g. what causes you to avoid relationships? In contrast, coaching focuses on goal-based objectives and ‘solutions’, e.g. what do you want instead?

It focuses on how to get something we want but don’t currently have and how to deal with problems that are preventing us from reaching our goals and being happy and successful. Coaching assumes that clients are psychologically healthy with no underlying psychological problems to hold them back from making progress towards their goals.

Which professional bodies and associations regulate coaching?

Coaching is being offered by many different organisations and individuals who vary in quality. Within this rapidly growing industry there are also many professional bodies and associations. The Chartered Institute of Personnel and Development (CIPD) identified the following as key bodies at the forefront of the industry in 2004:

How I can help you...

I can work with you to achieve your goals, whatever they may be… CBT, Hypnotherapy and the other psychological therapies I offer can be tailored to address many issues, so if you would like to work on something that’s not included below get in touch.

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