Make positive change for life with Hypnotherapy and NLP plus CBT Therapy Bristol and North Somerset

Build self esteem and confidence so you can feel proud of yourself Calm nerves and perform better... in interviews, public speaking, driving or motorbike tests, sports or competitions, music performances etc Suffering from depression, low mood or postnatal depression? You can improve with the right help... Learn to feel more in control and calm so you can be released from your fears and phobias Enhance work and business performance, get a promotion, become more assertive, be more successful, increase confidence and motivation Learn tools and techniques to reduce stress so that you can be happy and feel in control of your life Get the FREE Harmony4Life Emotional Intelligence test and find out how you can have better relationships and be more successful From day to day changes to long term goals, make positive change for life now Establish the right mindset for peak performance, replace mental barriers and overcome self sabotage

Ladies Walk Talk Therapy

If you are a woman and agree with any of the following read more below...

Why I chose Walk Talk Therapy

"I chose Claire’s Walk Talk Therapy as I had been uncomfortable with other counselling in a more formal setting. Being able to be in the outdoors and enjoying the scenery made it a positive and more relaxed experience."

What I got out of Walk Talk Therapy

"Claire was able to provide me with some new skills to help me find better ways of dealing with how I feel and find a way to move forwards. Genuine and really kind; Claire leaves me with positivity and more clarity at the end of every session."

How Walk Talk Therapy can help you...

Walk Talk Therapy can get you moving physically but also get things moving for you in other ways. According to Kate Hays PhD, author of Working It Out: Using Exercise in Psychotherapy, there are three main reasons for combining exercise and therapy:

You may benefit in other ways too and trying to pinpoint what these are is a very important first step to being the new you. Try it and see!

How does it work?

I offer 30, 60 and 90 minute Walk Talk Therapy sessions in Clevedon. These sessions are suitable for anyone and you can set the pace we walk to suit you.

Walk Talk Therapy routes will always include walking along the sea front as this can be most uplifting and revitalising. Over the years I have done these walks regularly and now I walk these with my clients.

If you think you may want to make notes on anything you find useful we can either set time aside to do this at the end or use a voice to text application as we go along.

Try ladies walk talk therapy to overcome anxiety, release stress and build confidence and much more

Other benefits...

You may benefit in other ways too and trying to pinpoint what these are is a very important first step to being the new you. Try it and see!

How do they differ from your other sessions?

In a Walk Talk Therapy session we will start by setting goals. During our walk you can talk freely through any issues that are facing you. Where appropriate I will use CBT therapy and NLP and teach you self help techniques such as Mindfulness.

A Walk Talk Therapy session differs from other sessions as I will not be making notes. These sessions are designed to help you sound out any ideas you have or talk about anything that may be troubling you.

How I can help you...

I can work with you to achieve your goals, whatever they may be… CBT, Hypnotherapy and the other psychological therapies I offer can be tailored to address many issues, so if you would like to work on something that’s not included below get in touch.

Contact me

If you’re interested in taking the next step towards positive change get in touch, I would love to hear from you.

All messages come through to me personally, which I deal with as soon as I can. If you reach my answerphone please leave a voicemail or send a text or email.

I am happy to provide you with more information and answer any questions you may have. I will also create an effective solution tailored for you personally, if you choose to work with me.

Get in touch for more information, to arrange an appointment, FREE initial consultation or call back. All information is treated as strictly confidential.

Make positive change for life with Hypnotherapy and NLP plus CBT Therapy Bristol and North Somerset

Claire Paul (Hons), MSc, Dip. Hyp, Dip. LC/ PC, Psychologist Hypnotherapist and Professional Life Coach Bristol and North Somerset

FREE initial consultation: claire.paul@harmony4life.co.uk/ 07813 138 171/ www.harmony4life.co.uk

Copyright© 2006-present. Harmony4Life Therapy. All rights reserved. Website by Claire Paul.

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