Make positive change for life with Hypnotherapy and NLP plus CBT Therapy Bristol and North Somerset
Build self esteem and confidence so you can feel proud of yourself
Calm nerves and perform better... in interviews, public speaking, driving or motorbike tests, sports or competitions, music performances, etc
Suffering from depression, low mood or postnatal depression? You can improve with the right help...
Learn to feel more in control and calm so you can be released from your fears and phobias
Enhance work and business performance, get a promotion, become more assertive, be more successful, increase confidence and motivation
Learn tools and techniques to reduce stress so that you can be happy and feel in control of your life
Get the FREE Harmony4Life Emotional Intelligence test and find out how you can have better relationships and be more successful
From day to day changes to long term goals, make positive change for life now
Establish the right mindset for peak performance, replace mental barriers and overcome self sabotage
Talking therapies
Bristol and North Somerset
Maybe you've tried to help yourself before and have not quite achieved your goals? I take a unique approach using the talking therapies and other psychological techniques outlined below.
These are highly effective in changing unhelpful thought patterns and eliminating barriers that prevent people from living the life they want. All of these techniques can empower you to help yourself and achieve your goals.
I offer a FREE self assessment questionnaire, to get to the root cause of issues before we even start working together.
I will tailor each session to address your personal needs, using one or more talking therapies. The more personalised the sessions are the more successful they will be.
How I can help you
As a Psychologist and Professional Life Coach I am committed to using tailored talking therapies to get results. I blend the most effective aspects of CBT Therapy and Solution Focused NLP.
All my Hypnotherapy and NLP sessions are tailored; the more tailored Hypnotherapy and NLP is the more powerful it will be.
I will tailor each Life Coaching session to meet your needs by using the most successful aspects of other talking therapies, e.g. CBT Therapy (Cognitive Behavioural Therapy) and Solution Focused NLP.
Try the latest therapy... outdoor swimming, usually in combination with psychological techniques, to reach a goal, e.g. complete your first triathlon/ open water swimming competition, increase confidence, overcome anxiety and depression etc.
Walking Talk Therapy can get you moving physically but also get things moving for you in other ways. Try it and see!
Find out how you could benefit from an Exercise Therapy Programme to address both your physical and psychological well-being. Research shows therapy combined with exercise can be much more beneficial than therapy alone.
Happy people!
My business has grown from happy clients who have been inspired to change their lives for the better and tell others about it. Check out what they've said...
How I can help you...
I can work with you to achieve your goals, whatever they may be… CBT, Hypnotherapy and the other psychological therapies I offer can be tailored to address many issues, so if you would like to work on something that’s not included below get in touch.
- Self esteem and confidence
- Social anxiety
- Interview success
- Public speaking
- Driving and motorbike tests
- Sports and music performances etc
- Depression, postnatal depression and low mood
- Fears and phobias
- Work and business success
- Stress and relaxation
- Peak performance
- Relationships
- Other positive life changes