Public Speaking & Confidence Coaching ~ Bristol • North Somerset • Online
“Helping adults overcome speaking anxiety and stage fright since 2006 ~ feel calmer, build confidence and show up as yourself”
I help adults in Bristol, Clevedon and North Somerset overcome fear of public speaking, presentation anxiety, stage fright and lack of confidence when speaking in front of others. Support is available through 1:1 confidence coaching and hypnotherapy, online sessions, and the Confidence Collective — a supportive monthly confidence-building group in Clevedon.
Looking for individual support?
1:1 Confidence & Public Speaking Coaching
I’m Claire, an award-winning life coach and hypnotherapist covering Bristol, North Somerset and beyond, based in Clevedon ~ around 20 minutes from Clifton and South Bristol.
- Presentation anxiety
- Public speaking nerves
- Stage fright
- Interview anxiety
- Fear of being judged
- Social confidence difficulties
- Worry about making mistakes or looking foolish
- Going blank when speaking
- Physical symptoms of anxiety when you're being observed
- A specific presentation, speech, interview or performance coming up
Start Building Your Confidence
The Confidence Collective
A supportive public speaking and confidence-building group in Clevedon
You don't have to wait until you've completely overcome your nerves before you start practising.
The Confidence Collective is a friendly, supportive monthly group for people who want to become more confident speaking, connecting with others and being seen.
- Feel nervous speaking in front of other people
- Want to become more confident in social situations
- Find yourself worrying about what other people think
- Want to practise speaking in a supportive environment
- Lack confidence when meeting new people
- Want to feel more comfortable being yourself around others
- Have completed some 1:1 confidence work and want to keep building on it
- Simply want to stretch yourself and become more confident
Want a structured approach to overcoming public speaking anxiety?
Fear of Public Speaking Programme
The six-part programme covers areas including:
Understanding your anxiety
Changing unhelpful thinking
Managing physical symptoms
Building confidence gradually
Preparing effectively
Speaking with greater confidence
Fear of Public Speaking
How I Help
Ways to Work Together
- 1:1 Individual Coaching: Tailored, personal sessions available in-person in Clevedon or online UK-wide.
- Targeted Event Support: Focused, short-term support for an upcoming presentation, job interview, performance, or wedding speech.
- The Confidence Collective: A supportive monthly confidence-building and public speaking practice group hosted in Clevedon.
- Structured Programme: Deep-dive, step-by-step approach for long-standing public speaking fears.
What could change if public speaking no longer controlled you?
Imagine being able to...
- Put your hand up and contribute in a meeting
- Deliver a presentation without spending days worrying beforehand
- Speak at a wedding or important family occasion
- Attend an interview and communicate what you're capable of
- Introduce yourself to a group without wanting to disappear
- Speak even when you feel a few butterflies
- Stop constantly monitoring how you look, sound or come across
- Say what you really want to say
- Take opportunities you might previously have avoided
- Feel proud of yourself afterwards rather than relieved that it's over
- Take opportunities you might previously have avoided
Confidence doesn't necessarily mean feeling completely calm.
It's being able to do what matters to you even when you feel a little nervous.
Real People. Real Changes.
Building confidence isn't about becoming a different person. It's about being able to do things that anxiety may previously have stopped you from doing.
Here are some of the changes clients have experienced through confidence and public-speaking support.
“To Claire, I wanted to let you know how much I appreciated your help and expertise with public speaking. This week I was asked to present and spoke without any fear in front of 40 people, some of which were at senior management level.
I have my enjoyment of public speaking back! Thank you so much- it’s a gift. To go from where I was to where I am now in weeks feels magical! There are no limitations for me in my job now- I can enjoy it all, which feels wonderful. Your work is very special.
Huge thanks”
Jeremy
“I just wanted to say that the (best man's) speech couldn’t have gone any better. I used the numerous techniques we spoke about. I do really want to watch it back now too as I received a lot of compliments on the speech, I received a lot of laughs, and a lot of people i didn’t know got up to shake my hand on the way back to my seat. I even got stopped on my way out by the mother and father of the bride, who I’d met on the day to say how good the speech was and they were pleased that they had friends like me. Even got a couple of compliments saying I must do public speaking on a regular basis which was extremely nice to hear!! I also do have to say that I felt so pumped after the speech I hope it’s not the last time I have to give one! Thank you for all the help and the guidance as it really did help and made it an enjoyable experience in the end!”
Simon
"I have to say it (reading the eulogy at Mum’s funeral) went even better than I had ever expected. I read your tips I had noted with you during the days before the funeral and read the notes you sent by email as follow up advice before going to bed two nights before. I made as many funny bits in the eulogy between the emotional bits as you suggested and tried to breathe and did the mindfulness tips whilst trying to get through the hymn before my turn to speak. I was proud in the end that I got through 20 minutes of talking and I didn’t cry. So many people said it was a wonderful eulogy and even my husband was impressed! I know you helped me in those weeks building up to the day so much and I will always be deeply grateful. I’m glad I came to see YOU and not anyone else."
Mary
“Hi Claire, I’ve been noticing some real improvements with myself both in professional and social environments. Almost all of my “symptoms” when I have to speak in front of people have all but gone, except from the occasional butterflies which I feel is very normal. It’s hard to put my finger on the exact cause of these improvements, I feel it’s more an accumulation of the many coaching/exercises you’ve taken me through. I feel I have achieved the goals we have set out, thank you for all of your efforts with me, you’ve really helped me and I am very grateful. I’ll be in touch if I need anymore coaching😊 All the best”
Fiona
Read more inspiring success stories from clients who’ve overcome a fear of public speaking ~ you can also explore related reviews under the ‘Social Anxiety’, 'Stage Fright' and 'Anxiety' categories on my Success Stories page.
You Don't Have to Become a Different Person to Become a Confident Speaker
You don't need to turn into the loudest person in the room.
You don't need to become a natural performer.
And you don't need to get rid of every last bit of nervousness.
The aim is to help you feel more calm, connected and confident, while being able to communicate as yourself.
A little adrenaline can actually help you feel alert and engaged. The goal is to learn how to work with those sensations rather than allowing them to take over.
About Claire
I'm Claire Paul, founder of Harmony4Life.
I've been helping people build confidence, manage anxiety and make positive changes in their lives since 2006.
My approach draws on CBT-informed coaching, hypnotherapy, NLP and practical confidence-building techniques.
I work with people experiencing public speaking anxiety, stage fright, presentation nerves, social confidence difficulties, interview anxiety and other situations where anxiety or lack of confidence is getting in the way.
My aim isn't to make you into someone you're not. It's to help you feel more comfortable being you — including when other people are watching.
About Claire
I'm Claire Paul, founder of Harmony4Life.
I've been helping people build confidence, manage anxiety and make positive changes in their lives since 2006.
My approach draws on CBT-informed coaching, hypnotherapy, NLP and practical confidence-building techniques.
I work with people experiencing public speaking anxiety, stage fright, presentation nerves, social confidence difficulties, interview anxiety and other situations where anxiety or lack of confidence is getting in the way.
My aim isn't to make you into someone you're not. It's to help you feel more comfortable being you — including when other people are watching.
How I can help you...
I can work with you to achieve your goals, whatever they may be… CBT, Hypnotherapy and the other psychological therapies I offer can be tailored to address many issues, so if you would like to work on something that’s not included below get in touch.
- Self esteem and confidence
- Social anxiety
- Interview success
- Public speaking
- Driving and motorbike tests
- Sports and music performances etc
- Depression, postnatal depression and low mood
- Fears and phobias
- Work and business success
- Stress and relaxation
- Peak performance
- Relationships
- Other positive life changes
Contact me
If you’re interested in taking the next step towards positive change get in touch, I would love to hear from you.
All messages come through to me personally, which I deal with as soon as I can. If you reach my answerphone please leave a voicemail or send a text or email.
I am happy to provide you with more information and answer any questions you may have. I will also create an effective solution tailored for you personally, if you choose to work with me.
Get in touch for more information, to arrange an appointment, FREE initial consultation or call back. All information is treated as strictly confidential.
Make positive change for life with Hypnotherapy and NLP plus CBT Therapy Bristol and North Somerset
Claire Paul (Hons), MSc, Dip. Hyp, Dip. LC/ PC, Psychologist Hypnotherapist and Professional Life Coach Bristol and North Somerset
FREE initial consultation: claire.paul@harmony4life.co.uk/ 07813 138 171/ www.harmony4life.co.uk
Copyright© 2006-present. Harmony4Life Therapy. All rights reserved. Website by Claire Paul.
Site Map
Please note you can scroll back to the top using the blue arrow on the right
