Do you want to address both your physical & psychological wellbeing?
Try Exercise Therapy & Life Coaching
If you agree with any of the following read more below...
- Talking Therapy doesn’t work for me
- I want to understand more about how to use exercise for wellbeing
- I need more motivation to exercise
- I want to know how to exercise regularly
Did you know exercise can positively impact all of the following?
Anger
Anxiety
Body image
Brainpower
Confidence
Creativity
Depression
Libido
Memory
Mindfulness
Mood
Motivation
Positive thinking
Pride
Relaxation
Self esteem
Self worth
Stress
Wellbeing
Why Exercise Therapy?
As a Psychologist and someone who enjoys exercise I have always been interested in the psychological benefits of exercise. Please note I am not a personal trainer and do not offer any sessions revolving around exercise, apart from Ladies Walk Talk Therapy.
Exercise therapy relies on you taking regular exercise as a therapeutic method, however it is much more than this. Also it requires only as much commitment to exercise as you are able to give.
My aim is to help you experience the therapeutic benefits of exercise. I will do this through therapies which can help you improve performance, increase motivation and commitment to exercise and improve your state of mind.
I am offering Exercise Therapy based on the following theories:
- Exercise coupled with psychological techniques is really powerful and can help with a range of issues
- You are more likely to successfully manage an issue if therapy addresses both your physical and psychological well-being
I have benefited from various forms of exercise throughout my life and want to inspire others so that they can experience it’s many benefits too.
How it works
Exercise therapy can be face to face, over the phone or online. It can include any of the following and will be tailored to suit your preferences and needs:
1. FREE attitudes to exercise assessment
2. Identify main goal and motivation for therapy, e.g. overcome depression using a solution focused approach.
3. FREE Harmony4Life Assessment Package; this aims to reduce the number of sessions by providing valuable insights and getting to the root cause of issues. There are over 10 questionnaires, including confidence, self esteem, anxiety and depression.
4. Motivation coaching and exercise planning session. Includes overcoming procrastination, increasing self motivation, commitment and enjoyment of exercise. A Mindfulness based approach will help you to really tune into your feelings and state of mind after exercise. We will also discuss the benefits of green and blue ‘therapy’ (the benefits to mental health of spending time outside), going to the gym and working out at home.
5. I will use the most successful aspects of talking therapies to work on your main goal and motivation for therapy. This can include CBT Therapy (Cognitive Behavioural Therapy) Hypnotherapy and NLP (Neuro Linguistic Programming) or a combination, depending on your needs or preferences. Here’s a list of some of the areas you may wish to work on. If you would like to work on something that’s not included below get in touch.
- Build self esteem and be confident so you can feel proud of yourself
- Feel happier and healthier
- Overcome anxiety, procrastination, jealousy, depression, postnatal depression, fears and phobias
- Establish healthy positive thinking patterns
- Develop emotional intelligence
- Increase motivation
- Enhance performance and overcome nerves related to specific situations, e.g. interviews, presentations, driving or motorbike test, sports or competition
- Make other changes for the better
6. Follow up appointments or e-mails to check on exercise aspect of programme and work on any barriers coming up.
7. FREE Harmony4Life Assessment Post Test to assess the impact of Exercise Therapy on specific areas you wanted to address, e.g. anxiety, depression, confidence.
Other forms of Exercise Therapy
Check out my web page on Free Outdoor Swim Therapy. You can find out how this can help with confidence, weight loss, stress, anxiety, depression and mentally preparing for open water swimming events.
If you are interested in this perfect combination of physical and psychological therapy find out more from my web page on this.
How I can help you...
I can work with you to achieve your goals, whatever they may be… CBT, Hypnotherapy and the other psychological therapies I offer can be tailored to address many issues, so if you would like to work on something that’s not included below get in touch.
- Self esteem and confidence
- Social anxiety
- Interview success
- Public speaking
- Driving and motorbike tests
- Sports and music performances etc
- Depression, postnatal depression and low mood
- Fears and phobias
- Work and business success
- Stress and relaxation
- Peak performance
- Relationships
- Other positive life changes
Contact me
If you’re interested in taking the next step towards positive change get in touch, I would love to hear from you.
All messages come through to me personally, which I deal with as soon as I can. If you reach my answerphone please leave a voicemail or send a text or email.
I am happy to provide you with more information and answer any questions you may have. I will also create an effective solution tailored for you personally, if you choose to work with me.
Get in touch for more information, to arrange an appointment, FREE initial consultation or call back. All information is treated as strictly confidential.
Make positive change for life with Hypnotherapy and NLP plus CBT Therapy Bristol and North Somerset
Claire Paul (Hons), MSc, Dip. Hyp, Dip. LC/ PC, Psychologist Hypnotherapist and Professional Life Coach Bristol and North Somerset
FREE initial consultation: claire.paul@harmony4life.co.uk/ 07813 138 171/ www.harmony4life.co.uk
Copyright© 2006-present. Harmony4Life Therapy. All rights reserved. Website by Claire Paul.
Site Map
Please note you can scroll back to the top using the blue arrow on the right
Mental Health Service of the Year 2020- Bristol
