Make positive change for life with Hypnotherapy and NLP plus CBT Therapy Bristol and North Somerset

Build self esteem and confidence so you can feel proud of yourself Calm nerves and perform better... in interviews, public speaking, driving or motorbike tests, sports or competitions, music performances, etc Suffering from depression, low mood or postnatal depression? You can improve with the right help... Learn to feel more in control and calm so you can be released from your fears and phobias Enhance work and business performance, get a promotion, become more assertive, be more successful, increase confidence and motivation Learn tools and techniques to reduce stress so that you can be happy and feel in control of your life Get the FREE Harmony4Life Emotional Intelligence test and find out how you can have better relationships and be more successful From day to day changes to long term goals, make positive change for life now Establish the right mindset for peak performance, replace mental barriers and overcome self sabotage

Peak Performance

I can work with you to achieve peak performance in many situations.... from public speaking and interview success to driving tests and sports performance and much more. If you want to achieve peak performance and agree with any of the following, read more below about how I can help you.

  • Anxiety holds my performance back
  • I have suffered a traumatic experience which is affecting my confidence
  • I want to build on my strengths
  • I need to improve my physical performance
  • I struggle to accept and act on other people's feedback
  • I want to develop resilience
  • I can’t seem to get in the right mindset for peak performance
  • Sometimes I lack the motivation to give all I have in practice and actual performance situations
  • I struggle to completely focus on success
  • I am unable to switch on a peak mental state at any time
  • I have mental blocks and barriers that are holding me back
  • I need to overcome self sabotage
  • I need better mental and emotional balance in competitions
  • I want to turn my fear into positive energy
  • I lack empowering self-talk, beliefs and behaviour
Achieve peak performance | Life Coach Bristol and North Somerset

Achieve Peak Performance

The following tools and techniques can help you achieve better results through improved performance.

  • Life Coaching
  • Hypnotherapy/ hypnosis
  • Solution Focused Coaching
  • NLP (Neuro Linguistic Programming)
  • CBT (Cognitive Behavioural Therapy)
  • Sports and Performance Psychology
  • Relaxation and breathing techniques
  • Free Outdoor Swim Therapy
  • Mindfulness techniques
  • Positive Psychology

I also offer support in career progression and job hunting, including re-writing CVs and interview preparation. My background in recruitment has enabled me to help lots of clients get jobs and promotions.

Whether you just want to achieve peak performance or are held back by something it is important to get help. You can achieve peak performance if you choose!

With my skills and experience I can help you...

  • Overcome anxiety
  • Increase your confidence
  • Build on your strengths and improve on development areas
  • Improve your physical performance
  • Make sense of and act on other people’s feedback
  • Develop resilience
  • Establish the right mindset for peak performance
  • Increase your motivation for practice and performance situations
  • Use the power of your mind to focus only on success
  • Switch on the peak mental state at any time
  • Remove and replace mental blocks and barriers
  • Overcome self sabotage
  • Achieve mental and emotional balance in competitions
  • Develop empowering self-talk, beliefs and behaviour
  • Turn fear into positive energy
Tailored therapy using Hypnotherapy and NLP plus other therapies to help you find harmony and achieve peak performance

Sport and Performance Psychology

I have been interested in Sport and Performance Psychology since the early 1990’s when I first started studying both. Now I use this background along with the psychological therapies that I offer to help athletes, performers and others.

I can work with you to set and achieve high performance goals and overcome anxiety. The following are some examples of areas I can help with.

  • Public speaking
  • Interview success
  • Driving and motorbike tests
  • Personal and professional success
  • Sports and music performances/ competitions

My business has grown from happy clients who have been inspired to change their lives for the better and tell others about it. Check out what they've said about how I've helped them with sports performance, , driving and motorbike tests, public speaking and getting the perfect job/ promotion...

Overcome anxiety for music and sports performances and other situations

Have you tried other approaches but not got the results you want?

I can help you get results quickly by using highly effective psychological techniques; from the first session you will take away simple tried and tested techniques to help you work towards peak performance.

For example, people want to improve their sports performance for a variety of reasons. It may be that like me, you regularly take part in a sport and want to increase your level of play.

Alternatively you may have a big day approaching in your chosen sport and are feeling the pressure of performing at your best on the day. Maybe you have set yourself a goal to perform at a certain level, your confidence is shaky and you are feeling anxious about achieving this goal.

Using the power of hypnotherapy and high performance coaching I can work with you to improve any type of performance at any level.

Reach peak performance | CBT Therapy NLP Hypnotherapy | Life Coach Bristol & surrounds

My Top 10 Strategies

I will tailor a programme to suit you using some or all of the following top 10 strategies to improve sports or other performance…

  • SMARTER goal setting
  • Switching on a peak mental state
  • Improving concentration and focus
  • Developing empowering attitudes and beliefs
  • Building on strengths and improving development areas
  • Overcoming mental blocks and barriers
  • Increasing motivation and commitment
  • Learning to believe you are in control
  • The power of visualisation
  • Relaxation skills

Tailored sessions

I will help you to achieve peak performance through a tailored approach to suit your needs. Together we can work out the best approach for you, e.g. Hypnotherapy, CBT, NLP, Coaching or a combination, depending on your needs or preferences.

I use the information you provide to tailor each session more precisely; the more personalised sessions are (especially in hypnotherapy) the more effective they will be.

Free Self Assessment Package

Get my Self Assessment Package for FREE when you book your first session; this provides valuable insights and can get to the root causes of issues so as to reduce the number of sessions you need. It includes a confidence and anxiety scale along with other questionnaires.

I can help you wherever you are

I can work with you face to face, over the phone or online, just let me know what suits you best.

CBT Therapy, NLP Hypnotherapy and other psychological therapies can all help you achieve peak performance in Triathlons

Working on the conscious and subconscious for permanent positive change

I can use Hypnotherapy and at least one other psychological therapy to activate change at both the conscious and subconscious levels of your mind, in a completely safe way:

Hypnotherapy + other psychological/ physical therapy > synchronise your conscious and subconscious for permanent and positive changes

All of my techniques are completely safe and have been shown to be truly effective in improving the quality of people’s personal and professional lives through an exciting journey of self discovery and empowerment...

How I can help you...

I can work with you to achieve your goals, whatever they may be… CBT, Hypnotherapy and the other psychological therapies I offer can be tailored to address many issues, so if you would like to work on something that’s not included below get in touch.

Contact me

If you’re interested in taking the next step towards positive change get in touch, I would love to hear from you.

All messages come through to me personally, which I deal with as soon as I can. If you reach my answerphone please leave a voicemail or send a text or email.

I am happy to provide you with more information and answer any questions you may have. I will also create an effective solution tailored for you personally, if you choose to work with me.

Get in touch for more information, to arrange an appointment, FREE initial consultation or call back. All information is treated as strictly confidential.

Make positive change for life with Hypnotherapy and NLP plus CBT Therapy Bristol and North Somerset

Claire Paul (Hons), MSc, Dip. Hyp, Dip. LC/ PC, Psychologist Hypnotherapist and Professional Life Coach Bristol and North Somerset

FREE initial consultation: claire.paul@harmony4life.co.uk/ 07813 138 171/ www.harmony4life.co.uk

Copyright© 2006-present. Harmony4Life Therapy. All rights reserved. Website by Claire Paul.

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