Life Coach & Hypnotherapist ~ Bristol & North Somerset

"Helping you calm anxiety, build confidence and create lasting positive change"

If you’re feeling stuck, anxious, low in confidence or facing a life transition, you don’t have to navigate it alone.

As an experienced Life Coach serving Bristol and North Somerset, I offer a bespoke blend of CBT, hypnotherapy, and NLP tailored to your individual needs. Remote sessions are available via video call or telephone, with in-person sessions also offered in Clevedon.

My practice is based in the heart of Clevedon~ around 20 minutes from Clifton and South Bristol ~ where I see clients face-to-face. Being easily accessible via the M5 or A370, many clients find it a convenient trip from across Bristol, North Somerset and beyond for this specialised support.

After your first session, we can continue in person or remotely (by phone or video call), depending on what suits you best.

Ready to begin? Use the contact bar at the top or the enquiry form below to get in touch via phone, text, or email. I offer a free, friendly, no-obligation chat as a simple first step toward the change you want. Whether you're in Clevedon, Bristol, or beyond, I’m here to help you start your journey.

About Your Life Coach ~ Bristol & North Somerset

Hello! I’m Claire Paul, a self-employed psychology professional and accredited life coach and hypnotherapist, dedicated to helping individuals achieve positive and lasting change.

I combine a range of evidence-based approaches, including Solution Focused Therapy, Cognitive Behavioural Coaching (CBT), NLP and Hypnotherapy.

My personalised approach ensures you receive the right support and guidance to help you reach your goals with clarity and confidence.

Years of Experience, Proven Results

Since the late 1980s, I have been interested in positive psychology and personal development. I have used many evidence-based self-help techniques to improve my own life.

Inspired by this journey, I now help others do the same.

In 2006, I founded Harmony4Life Therapy in Bristol, with a clear mission:

To help people make meaningful, positive changes that last.

I use tried and tested psychological techniques, including hypnotherapy, CBT and coaching tools, to help you:

I believe in empowering you to take control of your wellbeing. By understanding your current challenges, we can identify barriers and develop practical strategies for change ~ leading to sustainable results.

What makes Harmony4Life Therapy different?

Going the extra mile

I am passionate about helping you make the positive changes you want and will go the extra mile to do this. Where relevant I offer supporting tools and tips via email following sessions.

Where appropriate I will use an aroma diffuser during sessions. I will select essential oils specifically for you to balance, harmonise and promote your physical and psychological health and wellbeing. I also use a SAD light during sessions for Seasonal Affective Disorder during the winter.

Tailored talking therapies

Together we can work out the best approach for you. Whether you are looking for a Life Coach in North Somerset or specialised CBT Therapy in Bristol, I use the information you provide to tailor each session precisely to your needs.

The more personalised sessions are (especially when using Hypnotherapy and NLP) the more effective they will be.

My unique toolkit

I aim to make lasting positive change feel achievable and practical. I have developed a unique approach over the years and now offer an even greater range of psychological therapies.

This includes Solution Focused NLP and CBT Therapy, Hypnotherapy and NLP, Life Coaching, Exercise Therapy and Ladies Walk Talk Therapy.

Wherever you are

I can work with you wherever you are. I offer flexible coaching ~ online, in person or by phone; just let me know what suits you best.

You may find a face to face session a good place to start if you are in Bristol, Portishead, Clevedon, Yatton, Nailsea, Congresbury, Backwell, Cheddar, Axbridge, Langford, Wrington or Weston.

Identifying and overcoming barriers

I will work with you to set clear objectives and desired outcomes. Where appropriate and safe to do so, we will address the root causes that may be preventing you from moving forward.

Free self assessment

Get my Self Assessment Package for free when you book your first session; this aims to reduce the number of sessions by providing valuable insights and getting to the root cause of issues.

There are over 10 questionnaires, including one for confidence, self esteem, anxiety and depression.

Why clients choose Harmony4Life Therapy

Over 20 years’ professional experience
Evidence-based techniques tailored to you
A warm, non-judgemental and supportive approach
Practical tools you can use between sessions
Flexible options with no pressure to commit to long programmes
Free self-assessment package with your first booking

Approaches I draw upon

I will draw upon the following approaches as and when they are appropriate to your needs and preferences. I offer this wide array of techniques as different approaches work for different people.

Since 2006 I have gained experience of using elements of the following to help people with a wide range of issues.

NLP (Neuro Linguistic Programming)
Hypnotherapy
Cognitive Behavioural Therapy (CBT)
Life Coaching
Solution Focused Therapy (SFT)
Exercise Therapy
Solution Focused NLP
Performance Coaching
Walking talking therapy
Progressive Muscular Relaxation
Strengths based coaching
Emotional Freedom Technique
Acceptance and Commitment Therapy (ACT)
Compassion Focused Therapy
Writing therapy
Laughter therapy
Human Givens
Aromatherapy
Mindfulness Based Cognitive Therapy (MBCT)

Harmony4Life values and aims:

Empowerment

To empower you and develop your drive and self reliance

Full self expression

To encourage an open two way relationship with you

Support

To provide a supportive relationship which nurtures confidence in all areas of your life

Listening, understanding and acknowledgement

To ‘hear’ your issues as fully as possible and help you understand and acknowledge them; also listening and being responsive to any feedback you have to improve sessions

Trust

To fully respect confidentiality and encourage you to be as open as you need to be, to get the most out of coaching, Hypnotherapy and NLP

Flexibility and adaptability

Using a tailored approach to suit your needs and circumstances, e.g. not insisting on a financial commitment to a long-term programme

Mission statement

To tailor powerful tools and techniques which enable clients to move forward to where they want to be and provide them with a toolkit for life.

A bit more about me

Ever since I can remember I have been interested in Psychology and various psychological techniques which help people move forward. In 2000 I completed an MSc in Occupational Psychology at Cardiff University. At the beginning of my career as a psychology professional I practiced relaxation therapy with people suffering from Chronic Fatigue Syndrome.

Since the early 1990's I have gained:

My qualifications

MSc Occupational Psychology
BSc (Hons) Psychology 2:1
Hypnotherapy Diploma
Certificate & Diploma in Life Coaching
Level A & B in Ability Testing and Personality Profiling
Diploma in Performance Coaching for Business, including NLP
Mindfulness for Wellbeing and Peak Performance
Laughter Facilitation Skills
NVQ qualification in mentoring
ASSIST (Stop Smoking in Schools) Training
NHS Stop Smoking Advisor Training (1 to 1 and Group)
Reiki Training Level 1

I regularly commit to ongoing professional development to ensure my clients receive modern, evidence-based support.

As a coach, I believe personal growth is just as important. I use self-coaching daily and work with other professionals to complement my practice. Being coached sparks my motivation and helps me reach my goals faster. It also gives me fresh insights into my own journey.

In addition, I rely on a mix of hypnotherapy, breathwork, and mindfulness to keep me moving forward. By using these physical and meditative techniques, I maintain a positive mindset and stay resilient. This practice is essential; it clears the path for progress and ensures I show up as my best self, both personally and professionally.

A note on confidentiality...

I am a founder member of the following:

As such, I always adhere to a strict code of conduct and treat all information in the strictest of confidence, in line with the Data Protection Act 1998. For more information please visit the following websites:

What background experience, skills, and strengths do I personally bring?

I have experience of the following life transitions:

Becoming a Mum of two
Commitment to studying whilst working to complete my Coaching, Hypnotherapy, Mentoring, Reiki, ability and personality assessment qualifications
Determination to find an alternative to corporate life which matched my values
Rising above bullying in the workplace and overcoming low self-esteem
Coping with the threat of redundancy and low morale in the workplace
Overcoming relationship issues
Travelling around the world for a year
Coping with the sudden loss of my Dad in the final year of University
Moving from student to corporate life

A lot of these experiences have been facilitated by coaching. Through getting results in these various situations I really developed a strong belief in the power of coaching.

My first and most powerful experience was when I had no manager at work and was also facing potential redundancy. When my self-esteem was at its lowest, coaching helped me regain control. I stopped thinking like a victim and became aware of the negative habits that undermined my confidence.

Over the years, coaching has completely transformed my mindset. By building resilience, it helps me move forward with real purpose. This perfectly shows the true power of coaching. For more examples of how this works, please take a look at my ‘Success Stories’.

My strengths and skills as a psychology professional

Supportive and encouraging- I will believe in you even if you doubt yourself and encourage you to take the action to achieve the results in life you’ve always wanted
An active listener- I will listen and draw from you the ways to succeed through discussion, questioning and challenging
Empowering- I will work with you on a one-to-one basis to facilitate self discovery and fulfil your personal and professional potential
Non-judgemental- I will always respect your views
Challenging- I will hold you responsible and confront you if you show lack of commitment to the actions agreed and help you identify and replace limiting beliefs
Friendly and patient- I aim to approach therapy in a way that makes you feel comfortable and will always be patient with you

Areas of specialism

I have supported a diverse range of clients in releasing deep-seated internal blocks and cultivating a resilient, positive mental attitude that drives lasting success. With experience working across many backgrounds and age groups ~ from young adults (as young as 18) to those further along in life ~ I bring a tailored, compassionate approach to mindset transformation.

I specialise in helping clients remove internal blocks and achieve a positive mental attitude for success. My work covers a wide range of needs, including:

Overcoming Anxiety & Building Confidence: Tailored support for specific goals such as interviews, driving tests, public speaking, and performance in sports or music.

Emotional Resilience: Proven success in helping clients regain control of their emotions and improve both personal and professional relationships.

Wellbeing Support: Addressing specific challenges including stress, insomnia, and coping with bereavement.

Career Progression: Using psychological tools to identify development areas and improve workplace performance.

Graduate and Professional Coaching

I have vast experience coaching graduates and young professionals as they enter large corporate environments. I help them bridge the gap between formal training and career success by:

Developing Self-Direction: Empowering young professionals to take proactive control of their own career growth.

Enhancing Core Competencies: Building essential "soft skills," such as confidence and communication, through CBT and NLP.

Connecting the Dots: Acting as the "essential thread" that links on-the-job training with long-term career goals.

Maximising Potential: Ensuring management trainees reach their full potential early in their career journey.

To see the wider results that coaching and hypnotherapy can achieve, please visit my ‘Success Stories’ page.

Quick Reference FAQs

How many sessions will I need?

This depends on your specific goals, but most clients begin to notice positive changes within 1 to 8 sessions. To help you get started, I offer a discounted 3-session package, which is a popular way to build momentum and see real results.

Do you offer online sessions?

Yes, I offer online, phone and face-to-face appointments across Bristol and North Somerset.

Is everything confidential?

Have more questions?

You can find answers to the most frequently asked questions on the FAQs page.

How I can help you...

I can work with you to achieve your goals, whatever they may be… CBT, Hypnotherapy and the other psychological therapies I offer can be tailored to address many issues, so if you would like to work on something that’s not included below get in touch.

Mental Health Service of the Year 2020- Bristol

Best Life Coaching & Hypnotherapy Practice (South West England): Claire Paul