Make positive change for life with Hypnotherapy and NLP plus CBT Therapy Bristol and North Somerset

Build self esteem and confidence so you can feel proud of yourself Calm nerves and perform better... in interviews, public speaking, driving or motorbike tests, sports or competitions, music performances, etc Suffering from depression, low mood or postnatal depression? You can improve with the right help... Learn to feel more in control and calm so you can be released from your fears and phobias Enhance work and business performance, get a promotion, become more assertive, be more successful, increase confidence and motivation Learn tools and techniques to reduce stress so that you can be happy and feel in control of your life Get the FREE Harmony4Life Emotional Intelligence test and find out how you can have better relationships and be more successful From day to day changes to long term goals, make positive change for life now Establish the right mindset for peak performance, replace mental barriers and overcome self sabotage

About Harmony4Life Therapy

My name is Claire, I am a self employed Psychologist and have high success rates in helping many people (like you) change their life for the better.

Life Coach Bristol and North Somerset

Claire Paul (Hons), MSc, Dip. Hyp, Dip. LC/ PC

Since the late 1980’s I have been fascinated by Positive Psychology and used various self help techniques to work through issues in my life.

In 2006 I set up Harmony4Life Therapy in Bristol to help people to make positive change for life by offering a variety of tried and tested psychological techniques.

These include in session techniques, such as hypnotherapy and self help techniques to give you a toolkit for life. I believe people should feel empowered and able to help themselves, rather than dependent on a therapist.

I am passionate about outdoor swimming!
In 2006 Harmony4Life was set up in Bristol

What makes Harmony4Life Therapy different?

Going the extra mile

I am passionate about helping you make the changes you want and will go the extra mile to do this. Where relevant I offer supporting tools and tips via email following sessions.

Overcoming barriers

I will work with you to set objectives and desired outcomes. Where it is safe to do so I will always address the root cause of any barrier which stops you from reaching your goals.

My unique toolkit

I aim to make positive change for life easier than you think. I have developed a unique approach over the years and now offer an even greater range of psychological therapies (see below).

Wherever you are

I can work with you wherever you are. I offer face to face, over the phone or online sessions, just let me know what suits you best.

You may find a face to face session a good place to start if you are in Bristol, Portishead, Clevedon, Yatton, Nailsea, Congresbury, Backwell, Cheddar, Axbridge, Langford, Wrington or Weston.

I can also provide online support between sessions if you need it.

Tailored talking therapies

Together we can work out the best approach for you, e.g. CBT Therapy, Hypnotherapy and NLP or a combination, depending on your needs or preferences.

I use the information you provide to tailor each session more precisely; the more personalised sessions are (especially when using Hypnotherapy and NLP) the more effective they will be.

Free self assessment

Get my Self Assessment Package for free when you book your first session; this aims to reduce the number of sessions by providing valuable insights and getting to the root cause of issues.

There are over 10 questionnaires, including one for confidence, self esteem, anxiety and depression.

My business is all about helping you find balance and harmony

Approaches I draw upon

I will draw upon the following approaches as and when they are appropriate to your needs and preferences. I offer such a wide array of techniques as different approaches work for different people. Since 2006 I have gained experience of using elements of the following to help people with a wide range of issues.

NLP (Neuro Linguistic Programming)

Hypnotherapy

Cognitive Behavioural Therapy (CBT)

Life Coaching

Solution Focused Therapy (SFT)

Exercise Therapy

Solution Focused NLP

Performance Coaching

Walking talking therapy

Progressive Muscular Relaxation

Strengths based coaching

Emotional Freedom Technique

Compassion Focused Therapy

Writing therapy

Laughter therapy

Human Givens

Mindfulness

Aromatherapy

Mindfulness Based Cognitive Therapy (MBCT)

Harmony4Life mission statement:

To tailor powerful tools and techniques which enable clients to move forward to where they want to be and provide them with a toolkit for life.

Visualisation of a calming scene is one of the powerful tools used in Hypnotherapy

Harmony4Life values and aims:

Empowerment

To empower you and develop your drive and self reliance

Full self expression

To encourage an open two way relationship with you

Support

To provide a supportive relationship which nurtures confidence in all areas of your life

Listening, understanding and acknowledgement

To ‘hear’ your issues as fully as possible and help you understand and acknowledge them; also listening and being responsive to any feedback you have to improve sessions

Trust

To fully respect confidentiality and encourage you to be as open as you need to be, to get the most out of coaching, Hypnotherapy and NLP

Flexibility and adaptability

Using a tailored approach to suit your needs and circumstances, e.g. not insisting on a financial commitment to a long-term programme

I use psychological techniques to overcome depression, anxiety and much more

A bit more about me

Ever since I can remember I have been interested in Psychology and various psychological techniques which help people to move forward. In 2000 I completed an MSc in Occupational Psychology and at the beginning of my career as a Psychologist I practiced relaxation therapy with people suffering from Chronic Fatigue Syndrome.

Since the early 1990's I have gained:

  • Experience as a Psychologist in and outside of the workplace
  • Experience of the value of hypnotherapy and NLP
  • Expertise as a personal and professional coach
  • Experience in recruitment and development of young professionals

My qualifications

  • MSc Occupational Psychology
  • BSc (Hons) Psychology 2:1
  • Hypnotherapy Diploma
  • Diploma in Life Coaching
  • Certificate in Life Coaching
  • Diploma in Performance Coaching for Business, including NLP
  • Level A in ability testing
  • Level B in personality profiling
  • A Level Psychology (self taught)
  • Mindfulness for Wellbeing and Peak Performance
  • Laughter Facilitation Skills
  • NVQ qualification in mentoring
  • Reiki Training Level 1
  • ASSIST (Stop Smoking in Schools) Training
  • NHS Stop Smoking Advisor Training (1 to 1 and Group)
Positive change for life

What background experience, skills, and strengths do I personally bring?

I have experience of the following life transitions:

  • Becoming a Mum of two
  • Commitment to studying whilst working to complete my Coaching, Hypnotherapy, Mentoring, Reiki, ability and personality assessment qualifications
  • Determination to find an alternative to corporate life which matched my values
  • Rising above bullying in the workplace and overcoming low self-esteem
  • Coping with the threat of redundancy and low morale in the workplace
  • Overcoming relationship issues
  • Travelling around the world for a year
  • Coping with the sudden loss of my Dad in the final year of University
  • Moving from student to corporate life

A lot of these experiences have been facilitated by coaching. Through getting results in these various situations I really developed a strong belief in the power of coaching.

My first and most powerful experience was when I had no manager at work and was very caught up in the political side of my job and was facing potential redundancy. This was a very challenging time for me and one where my self esteem suffered for various reasons but with coaching I felt supported and empowered and my perspective changed so that I was no longer ‘the victim’, nor someone who thought negatively and lacked awareness of how my thinking patterns reinforced my low self esteem and confidence.

Consequently the whole situation seemed much less daunting, my self esteem and confidence developed enormously and as a result I became much more positive and buoyant which enabled me to cope with difficult situations. Being able to share my progress with my coach at the time reinforced the changes that I made and helped me recognise how much I had achieved.

This is just one example of the power of psychological techniques such as coaching. For other examples see 'Success Stories'.

My strengths and skills as a Psychologist

  • Supportive and encouraging- I will believe in you even if you doubt yourself and encourage you to take the action to achieve the results in life you’ve always wanted
  • An active listener- I will listen and draw from you the ways to succeed through discussion, questioning and challenging
  • Empowering- I will work with you on a one-to-one basis to facilitate self discovery and fulfil your personal and professional potential
  • Non-judgemental- I will always respect your views
  • Challenging- I will hold you responsible and confront you if you show lack of commitment to the actions agreed and help you identify and replace limiting beliefs
  • Friendly and patient- I aim to approach therapy in a way that makes you feel comfortable and will always be patient with you

Areas of specialism

In 2006 Harmony4Life was set up in Bristol

I specialise in helping clients remove various internal blocks, e.g. overcoming anxiety, increasing self esteem, confidence and the positive mental attitude necessary for success in all walks of life. I particularly enjoy helping people overcome anxiety and increasing confidence to achieve a specific goal, e.g. for interviews, driving tests, public speaking, sports and music performance.

I also have proven success in helping people regain control of their emotions and significantly improve their personal and professional relationships. Specific areas of personal interest include stress, insomnia and coping with bereavement.

I have successfully worked with people to improve their work performance and progress their career. I have achieved this through identifying development areas using psychometric tools and using Cognitive Behavioural Coaching, Hypnotherapy and NLP techniques to develop behaviours/ competencies (e.g. confidence), or skills (both soft and technical).

I have vast experience of professional coaching. This includes graduates/ young professionals who have entered large corporates at direct entry level and want to be more self directed to ensure they gain appropriate development and career progression.

I can offer professional/ performance coaching to graduates/ young management trainees in association with psychometric tools. Coaching helps graduates reach their full potential in line with career goals set at the start of a graduate scheme/ job. I believe coaching can act as the essential ‘thread’ that links all different aspects of development, e.g. on and off the job training/ development.

Continuous Professional Development and support

The field of psychology, cognitive behavioural, performance, life coaching, hypnotherapy and NLP is continually expanding and new research and techniques are constantly developed. I aim to meet annual development targets in order to ensure that my skills are continually enhanced and updated. Consequently all my clients receive the best possible hypnotherapy/coaching solutions.

I also attend peer support groups and receive ongoing support from the company that I completed my Hypnotherapy Diploma with, which further ensures that I always select the best path for my clients. As a coach I believe it is very important to continuously focus on personal development and therefore regularly practice self coaching and sometimes seek coaching from other professionals to compliment this.

I find it useful to use another coach to revitalise my motivation to its full potential, gain new self insights and speed up my progress towards my goals, amongst other things. I also use hypnotherapy to overcome any blocks I need to overcome in order to move my business or personal life forward.

Clevedon Pier and swimmers

A note on confidentiality...

I am a founder member of the following:

As such, I always adhere to a strict code of conduct and treat all information in the strictest of confidence, in line with the Data Protection Act 1998. For more information please visit the following websites:

How I can help you...

I can work with you to achieve your goals, whatever they may be… CBT, Hypnotherapy and the other psychological therapies I offer can be tailored to address many issues, so if you would like to work on something that’s not included below get in touch.

Contact me

If you’re interested in taking the next step towards positive change get in touch, I would love to hear from you.

All messages come through to me personally, which I deal with as soon as I can. If you reach my answerphone please leave a voicemail or send a text or email.

I am happy to provide you with more information and answer any questions you may have. I will also create an effective solution tailored for you personally, if you choose to work with me.

Get in touch for more information, to arrange an appointment, FREE initial consultation or call back. All information is treated as strictly confidential.

Make positive change for life with Hypnotherapy and NLP plus CBT Therapy Bristol and North Somerset

Claire Paul (Hons), MSc, Dip. Hyp, Dip. LC/ PC, Psychologist Hypnotherapist and Professional Life Coach Bristol and North Somerset

FREE initial consultation: claire.paul@harmony4life.co.uk/ 07813 138 171/ www.harmony4life.co.uk

Copyright© 2006-present. Harmony4Life Therapy. All rights reserved. Website by Claire Paul.

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