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Harmony4Life

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Build self esteem and be confident with Hypnotherapy, NLP and CBT Therapy ~ Bristol and North Somerset

If you agree with any of the following read more below about how I can help you build self esteem and be confident.

  • I have low self esteem and confidence
  • I have lost self respect and forgotten how to value myself
  • I worry about what people think
  • I suffer from self doubt
  • I have feelings of worthlessness and loneliness
  • My self belief holds me back in life
  • I want to know how to stop feeling like a failure
  • I feel emotionally insecure
  • I lack confidence at work and in other areas of my life
  • I want to know what to do when I feel worthless
  • I have a negative self image
  • I feel that I’m not good enough
  • I get automatic negative thoughts that hold me back
  • I worry about making mistakes

With my skills and experience I can help you...

  • Build self esteem and be confident so you can feel proud of yourself
  • Remove emotional insecurity and fear of what people think of you
  • Have the confidence to be assertive and express yourself in any situation
  • Learn to accept failure and see it as something you can learn from
  • Develop self belief and a new sense of self worth
  • Create healthy positive thinking patterns
  • Improve your self image and self worth
  • Increase confidence at work and in other areas of your life
  • Achieve specific life goals as the confident new you
  • Release your full potential

One of my specialist areas...

My passion and success for developing confidence and self esteem in my clients shows why it is one of my specialist areas. I use various tried and tested techniques for boosting confidence and self esteem. These draw upon a unique combination of psychological therapies including the following:

  • Life Coaching
  • Hypnotherapy/ hypnosis
  • Solution Focused Coaching
  • CBT (Cognitive Behavioural Therapy)
  • NLP (Neuro Linguistic Programming)
  • Walk Talk Therapy (for women)
  • Free Outdoor Swim Therapy
  • Mindfulness techniques
  • Exercise Therapy

Have you tried counselling or other approaches but not got the results you want?

I can help you get results quickly by using highly effective psychological therapy; from the first session you will take away simple tried and tested techniques to help you make speedy progress towards your goals.

These techniques work regardless of the root cause of low self esteem and confidence. I can help you whether you’ve been held back all your life by low self esteem and confidence or suddenly lost it.

Free Self Assessment Package

Get my Self Assessment Package for FREE when you book your first session; this provides valuable insights and can get to the root causes of issues so as to reduce the number of sessions you need. It includes two self esteem and one confidence questionnaire, amongst others.

I can help you wherever you are

I can work with you face to face, over the phone or online, just let me know what suits you best.

Tailored sessions

I will help you develop self esteem and confidence through a tailored approach to suit your needs. Together we can work out the best approach for you, e.g. Hypnotherapy, CBT, NLP, Coaching or a combination, depending on your needs or preferences.

I use the information you provide to tailor each session more precisely; the more personalised sessions are (especially in hypnotherapy) the more effective they will be.

Working on the conscious and subconscious for permanent positive change

I can use Hypnotherapy and at least one other psychological therapy to activate change at both the conscious and subconscious levels of your mind, in a completely safe way:

Hypnotherapy + other psychological/ physical therapy > synchronise your conscious and subconscious for permanent and positive changes

All of my techniques are completely safe and have been shown to be truly effective in improving the quality of people’s personal and professional lives through an exciting journey of self discovery and empowerment...

What Harmony4Life clients are saying...

My business has grown from happy clients who have been inspired to change their lives for the better and tell others about it.

"...behind the scenes there was you, you helped make me enjoy my wedding day to the full, you showed me where my confidence was to walk the aisle, and made me believe I could be beautiful and interesting. it’s hard to believe I had been dreading this day only a few months ago! I really can’t thank you enough Claire, your amazing!"

"I feel my self esteem has increased from a 1 to 5.5 (on a scale of 1-10) in just this coaching session."

"My confidence has increased from a 3 to 7.5 (on a scale from 1-10) in just a couple of sessions, which is exactly what I needed to help me move forward. This together with the session on procrastination has given me a new approach to life and I can see things changing already as a result of this."

For more success stories click the button below.

Success stories
Increase confidence and self esteem with psychological therapies including CBT Therapy, NLP and Hypnotherapy | Life Coach Bristol and North Somerset

How self esteem and confidence relates to other issues

I specialise in working with people with low self esteem and confidence. Clients may not consider this to be at the root of the issue when they first seek coaching/ hypnotherapy but, if this is related to the issue that they have come to therapy for, it usually becomes apparent.

I can help you discover the faulty programming that may be affecting your self esteem and confidence. Once this is identified it can be replaced with positive programming to increase your self esteem and confidence. Things that you used to perceive as difficult will not phase you and instead you will find your goals are easily achievable.

Where appropriate I will tailor cognitive behavioural coaching, hypnotherapy and NLP to focus on self esteem and confidence, as well as working on the original issue which brought you to me.

A related Harmony4Life client testimony...

"I've always been the one who struggled with confidence. Yet this weekend, in fact the past few weeks, has been a completely different story - I no longer shy away from starting conversations, I've been approaching new people, and have even found myself seeking centre stage - how odd is that!

One of the things I've realised is just how restricted and unfulfilled my life was when I had no confidence - it’s amazing how changing your attitude/thinking opens so many new doors."

Self esteem

According to Nathaniel Branden...

"Self esteem is the belief that you are competent to live and worthy of living"

Self esteem is an opinion, not a fact, based on the way you feel about yourself and how that influences the way you see yourself. If you have high self esteem you probably view yourself as adequate, feel adequate and believe in yourself.

Self esteem is a product of your outlook on...

  • Your value as a person
  • Your achievements
  • Your purpose in life
  • Your potential for success
  • Your social status
  • How you relate to others
  • The job you do
  • How you think others see you
  • Your place in the world
  • Your strengths and weaknesses
  • Your independence or ability to stand on your own feet

The relationship between confidence and self esteem

Self esteem is largely a matter of emotion, whereas confidence is often eroded by experience. If we lose confidence or self respect, our self esteem will be lower, as one of its components is missing.

This is why any experiences which knock confidence will have an effect on self esteem. High self esteem can also lead to confidence in the same way that sound self esteem is both a cause and effect of Positive Mental Attitude (PMA).

PMA is a state of mind; the mind is extremely powerful and like a muscle needs to be exercised. Coaching can help you to ensure your mind is exercised to build and maintain PMA and therefore self esteem. Self esteem and confidence are shaped by relationships and experiences at school, at home and in wider society.

Therefore low self esteem and confidence can often be linked back to childhood, when ideas were accepted into the mind as true, even if they were inaccurate. If you were programmed with inaccurate ideas when you were young you will probably find it difficult to prevent associated thoughts and feelings, even if you now know this is irrational.

How I can help you...

I can work with you to achieve your goals, whatever they may be… CBT, Hypnotherapy and the other psychological therapies I offer can be tailored to address many issues, so if you would like to work on something that’s not included below get in touch.

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