Conquer Stage Fright and Performance Anxiety and Shine in Any Spotlight ~ Bristol and North Somerset Since 2006

Does Stage Fright & Performance Anxiety Limit Your Potential?

If any of the following applied to you recently when you had to perform or give a speech, it may be that stage fright/ performance anxiety is holding you back. You are not alone. Read more below about how I can help you or anyone you know that needs help in this area.

About Stage Fright, Performance Anxiety and Glossophobia

Ever get nervous before a performance? That's normal even for many famous people! There's even terms for it: stage fright, or performance anxiety. It's that feeling of worry or fear you might get when you have to perform in front of people, even if it's just a camera. This can happen when you have to give a speech or presentation; it's just your body's way of getting ready for something important.

Glossophobia is the medical term for the strong and persistent fear of public speaking or performing. It's a common condition that affects many people, causing them to feel nervous or anxious when they have to speak or perform in front of an audience. Many feel ashamed of their fear and scared to be seen. Think of it as stage fright or performance anxiety, but with a fancy medical name! It simply means a strong dislike of speaking or performing in public. Even talking to a small group can be tough if you have glossophobia.

Stage fright, performance anxiety and glossophobia can apply to many situations, here are some examples:

'Many well-known public performers have had stage fright and were able to overcome their problem, including Al Jolson, Brian Wilson, Virginia O'Brien, Michael Gambon, Lorde, Jason Alexander, Mose Allison, Maya Angelou, David Brenner, Peter Coyote, Olympia Dukakis, Richard Lewis, Barbara Streisand, Adele, David Warner, Niall Horan, Frankie Howerd, Mariah Carey and Amanda Seyfried.

In some cases, famous stars have struggled to cope with their anxiety. Hugh Grant said on starring in the movie Music and Lyrics that he "did the whole film full of lorazepam"' (Wikipedia).

Conquer Stage Fright now

Helping you overcome stage fright is my passion! Over the years, I've developed a knack for helping people conquer this fear. I now specialise in helping people conquer stage fright due to achieving high success rates in this area over the years. Here's what makes my approach different:

Many courses focus on presentation structure or slides, but I help you overcome fear and build the confidence to speak with ease. I focus on building authentic confidence, the foundation for effective public speaking and performance. My approach is designed for people who:

Through practical tools and exercises, you'll learn to:

Public speaking shouldn't be scary. Unlike in other approaches, I focus on the root cause of stage fright: anxiety. We work together to build your confidence and comfort in front of an audience. By addressing the underlying anxiety, public speaking becomes a breeze. I've been helping people overcome this challenge since 2006, and I find it incredibly rewarding.

I particularly enjoy helping people with career progression and job hunting, including preparation for interviews and assessment centres. My background in Recruitment of Graduates and others for Telecommunications roles has enabled me to help lots of clients get jobs and promotions.

Whether you’re suffering from long term stage fright or you’ve only just recently experienced it please seek help of some kind. You can feel better with the right help.

With my skills and experience I can help you...

What will this mean for me?

My clients have achieved success in many areas after we’ve worked together to overcome stage fright…

You may benefit in other ways too and trying to pinpoint what these are is a very important first step to being the new you. So, just take some time to think about how your life would be different if you could overcome stage fright...

How would you know you were free from stage fright? What would be different? What would people notice about you? What would you be doing differently?

For more inspiration read my clients' 'anxiety' and 'social anxiety' success stories...

Have you tried counselling or other approaches but not got the results you want?

I can help you get results quickly by using highly effective psychological therapy; from the first session you will take away simple tried and tested techniques to help you make speedy progress towards your goals.

These techniques work regardless of the root cause of stage fright. I can help you whether you’ve been held back all your life by stage fright or you’ve only just recently experienced it.

Free Self Assessment Package

Get my Self Assessment Package for FREE when you book your first session; this provides valuable insights and can get to the root causes of issues so as to reduce the number of sessions you need. It includes an assessment for Stage Fright, along with other questionnaires.

I can help you wherever you are

I can work with you face to face, over the phone or online, just let me know what suits you best.

Tailored sessions

I will help you overcome stage fright through a tailored approach to suit your needs. Together we can work out the best approach for you, e.g. Hypnotherapy, CBT, NLP, Coaching or a combination, depending on your needs or preferences.

I use the information you provide to tailor each session more precisely; the more personalised sessions are (especially in hypnotherapy) the more effective they will be.

Working on the conscious and subconscious for permanent positive change

I can use Hypnotherapy and at least one other psychological therapy to activate change at both the conscious and subconscious levels of your mind, in a completely safe way:

Hypnotherapy + other psychological/ physical therapy > synchronise your conscious and subconscious for permanent and positive changes

All of my techniques are completely safe and have been shown to be truly effective in improving the quality of people’s personal and professional lives through an exciting journey of self discovery and empowerment...

How I can help you...

I can work with you to achieve your goals, whatever they may be… CBT, Hypnotherapy and the other psychological therapies I offer can be tailored to address many issues, so if you would like to work on something that’s not included below get in touch.

Contact me

If you’re interested in taking the next step towards positive change get in touch, I would love to hear from you.

All messages come through to me personally, which I deal with as soon as I can. If you reach my answerphone please leave a voicemail or send a text or email.

I am happy to provide you with more information and answer any questions you may have. I will also create an effective solution tailored for you personally, if you choose to work with me.

Get in touch for more information, to arrange an appointment, FREE initial consultation or call back. All information is treated as strictly confidential.

Make positive change for life with Hypnotherapy and NLP plus CBT Therapy Bristol and North Somerset

Claire Paul (Hons), MSc, Dip. Hyp, Dip. LC/ PC, Psychologist Hypnotherapist and Professional Life Coach Bristol and North Somerset

FREE initial consultation: claire.paul@harmony4life.co.uk/ 07813 138 171/ www.harmony4life.co.uk

Copyright© 2006-present. Harmony4Life Therapy. All rights reserved. Website by Claire Paul.

Site Map

Please note you can scroll back to the top using the blue arrow on the right