Manage anxiety with Hypnotherapy, NLP and CBT Therapy ~ Bristol and North Somerset

Is anxiety affecting you?

If any of the following applied to you, in the last week, anxiety is probably affecting you. Read more below about how I can help you.

I worried about what people thought of me
I worried about social situations
I worried I would lose control
I felt so relieved when I escaped from certain situations
I was scared of making mistakes
I worried that I would be "thrown" by an unfamiliar task
I had automatic negative thoughts (thoughts that held me back)
I worried I might panic and make a fool of myself
I had a feeling of shakiness (e.g. legs going to give way)
I used unhelpful coping strategies such as avoidance, self criticism, over eating or drinking
I felt close to panic
I experienced difficulty in breathing (e.g. excessive rapid breathing or breathlessness in the absence of physical exertion)
I was aware of the action of my heart even when not exercising (e.g. feeling your heart rate increased or your heart missed a beat)

Anxiety is a persistent feeling of dread

Anxiety is the body's way of responding to a potential threat. It continues after the threat (real or imagined) has passed and creates a "persistent feeling of apprehension or dread”.

There are many types of anxiety. It is possible to have more than one of these and to have another mental health condition, such as depression, at the same time. Below are some types of anxiety.

Generalised anxiety

Excessive worry, anxiety and fear even though there may be little or no obvious reason.

Social anxiety

Chronic anxiety and fear related to social interactions, usually resulting in avoidance of any situations where people may judge, evaluate or humiliate you. This includes performance situations such as presentations.

Panic disorder

Recurrent unexpected panic attacks often with physical symptoms such as chest pain, irregular heartbeat, shortness of breath or stomach pains.

Health anxiety

Excessive worry and anxiety that you are or may become seriously ill.

Death anxiety

Fear or negative feelings towards death or dying.

Obsessive Compulsive Disorder (OCD)

Recurrent, unwanted thoughts, ideas, or sensations (obsessions) that may drive you to repetitive behaviour (compulsions) which only provide temporary relief.

Body-Focused Repetitive Behaviour Problems

Impulse control issues cause a person to compulsively damage their physical appearance or cause physical injury. This includes trichotillomania or hair pulling, skin picking, etc.

Stop letting anxiety rule your life

All anxiety based issues are treatable with the right support. I now specialise in overcoming anxiety due to achieving high success rates in this area over the years. To help me do this I provide unique, finely tuned, tried and tested techniques, including the following:

Life Coaching
Hypnotherapy/ hypnosis
CBT (Cognitive Behavioural Therapy)
NLP (Neuro Linguistic Programming)
Walking Talking Therapy (for women)
Solution Focused Coaching
Mindfulness

I also offer support in career progression and job hunting, including re-writing CVs and interview preparation. My background in recruitment has enabled me to help clients get jobs and promotions.

Whether you’re suffering from long term anxiety or you’ve only just recently experienced it please seek help of some kind. It is treatable and you can improve with the right help.

With my skills and experience I can help you...

Overcome your fear of social or performance situations
Feel more calm and in control
Remove any fear of what people think of you
Be more confident
Create healthy positive thinking patterns
Work through any fear of failure and humiliation in social or performance situations
Feel more emotionally secure
Build relationships more easily
Achieve other life goals more easily
Release your full potential
Start living the life you want

What will this mean for me?

My clients have achieved success in many areas after we’ve worked together to overcome anxiety…

Public speaking
Interview success
Driving and motorbike tests
Sports and music performances/ competitions
Personal and professional success and relationships
Other positive life changes
Peak performance

You may benefit in other ways too and trying to pinpoint what these are is a very important first step to being the new you. So, just take some time to think about how your life would be different if you were free from anxiety...

How would you know you were free from anxiety? What would be different? What would people notice about you? What would you be doing differently?

For more inspiration read my clients' 'anxiety' and 'social anxiety' success stories...

Have you tried counselling or other approaches but not got the results you want?

I can help you get results quickly by using highly effective psychological therapy; from the first session you will take away simple tried and tested techniques to help you make speedy progress towards your goals.

These techniques work regardless of the root cause of anxiety. I can help you whether you’ve been held back all your life by anxiety or you’ve only just recently experienced it.

Free Self Assessment Package

Get my Self Assessment Package for FREE when you book your first session; this provides valuable insights and can get to the root causes of issues so as to reduce the number of sessions you need. It includes a depression, anxiety and stress scale along with other questionnaires.

I can help you wherever you are

We can work together in person, over the phone or online, just let me know what suits you best.

Tailored sessions

I will help you overcome anxiety through a tailored approach to suit your needs. Together we can work out the best approach for you, e.g. Hypnotherapy, CBT, NLP, Coaching or a combination, depending on your needs or preferences.

I use the information you provide to tailor each session more precisely; the more personalised sessions are (especially in hypnotherapy) the more effective they will be.

Working on the conscious and subconscious for permanent positive change

I can use Hypnotherapy and at least one other psychological therapy to activate change at both the conscious and subconscious levels of your mind, in a completely safe way:

Hypnotherapy + other psychological/ physical therapy > synchronise your conscious and subconscious for permanent and positive changes

All of my techniques are completely safe and have been shown to be truly effective in improving the quality of people’s personal and professional lives through an exciting journey of self discovery and empowerment...

How I can help you...

I can work with you to achieve your goals, whatever they may be… CBT, Hypnotherapy and the other psychological therapies I offer can be tailored to address many issues, so if you would like to work on something that’s not included below get in touch.

Contact me

If you’re interested in taking the next step towards positive change get in touch, I would love to hear from you.

All messages come through to me personally, which I deal with as soon as I can. If you reach my answerphone please leave a voicemail or send a text or email.

I am happy to provide you with more information and answer any questions you may have. I will also create an effective solution tailored for you personally, if you choose to work with me.

Get in touch for more information, to arrange an appointment, FREE initial consultation or call back. All information is treated as strictly confidential.

Make positive change for life with Hypnotherapy and NLP plus CBT Therapy Bristol and North Somerset

Claire Paul (Hons), MSc, Dip. Hyp, Dip. LC/ PC, Psychologist Hypnotherapist and Professional Life Coach Bristol and North Somerset

FREE initial consultation: claire.paul@harmony4life.co.uk/ 07813 138 171/ www.harmony4life.co.uk

Manage anxiety with Hypnotherapy, NLP and CBT Therapy ~ Bristol and North Somerset

Is anxiety affecting you?

If any of the following applied to you, in the last week, anxiety is probably affecting you. Read more below about how I can help you.

Anxiety is a persistent feeling of dread

Anxiety is the body's way of responding to a potential threat. It continues after the threat (real or imagined) has passed and creates a "persistent feeling of apprehension or dread”.

There are many types of anxiety. It is possible to have more than one of these and to have another mental health condition, such as depression, at the same time. Below are some types of anxiety.

Generalised anxiety

Excessive worry, anxiety and fear even though there may be little or no obvious reason.

Social anxiety

Chronic anxiety and fear related to social interactions, usually resulting in avoidance of any situations where people may judge, evaluate or humiliate you. This includes performance situations such as presentations.

Panic disorder

Recurrent unexpected panic attacks often with physical symptoms such as chest pain, irregular heartbeat, shortness of breath or stomach pains.

Health anxiety

Excessive worry and anxiety that you are or may become seriously ill.

Death anxiety

Fear or negative feelings towards death or dying.

Obsessive Compulsive Disorder (OCD)

Recurrent, unwanted thoughts, ideas, or sensations (obsessions) that may drive you to repetitive behaviour (compulsions) which only provide temporary relief.

Body-Focused Repetitive Behaviour Problems

Impulse control issues cause a person to compulsively damage their physical appearance or cause physical injury. This includes trichotillomania or hair pulling, skin picking, etc.

Stop letting anxiety rule your life

All anxiety based issues are treatable with the right support. I now specialise in overcoming anxiety due to achieving high success rates in this area over the years. To help me do this I provide unique, finely tuned, tried and tested techniques, including the following:

I also offer support in career progression and job hunting, including re-writing CVs and interview preparation. My background in recruitment has enabled me to help clients get jobs and promotions.

Whether you’re suffering from long term anxiety or you’ve only just recently experienced it please seek help of some kind. It is treatable and you can improve with the right help.

With my skills and experience I can help you...

What will this mean for me?

My clients have achieved success in many areas after we’ve worked together to overcome anxiety…

You may benefit in other ways too and trying to pinpoint what these are is a very important first step to being the new you. So, just take some time to think about how your life would be different if you were free from anxiety...

How would you know you were free from anxiety? What would be different? What would people notice about you? What would you be doing differently?

For more inspiration read my clients' 'anxiety' and 'social anxiety' success stories...

Have you tried counselling or other approaches but not got the results you want?

I can help you get results quickly by using highly effective psychological therapy; from the first session you will take away simple tried and tested techniques to help you make speedy progress towards your goals.

These techniques work regardless of the root cause of anxiety. I can help you whether you’ve been held back all your life by anxiety or you’ve only just recently experienced it.

Free Self Assessment Package

Get my Self Assessment Package for FREE when you book your first session; this provides valuable insights and can get to the root causes of issues so as to reduce the number of sessions you need. It includes a depression, anxiety and stress scale along with other questionnaires.

I can help you wherever you are

We can work together in person, over the phone or online, just let me know what suits you best.

Tailored sessions

I will help you overcome anxiety through a tailored approach to suit your needs. Together we can work out the best approach for you, e.g. Hypnotherapy, CBT, NLP, Coaching or a combination, depending on your needs or preferences.

I use the information you provide to tailor each session more precisely; the more personalised sessions are (especially in hypnotherapy) the more effective they will be.

Working on the conscious and subconscious for permanent positive change

I can use Hypnotherapy and at least one other psychological therapy to activate change at both the conscious and subconscious levels of your mind, in a completely safe way:

Hypnotherapy + other psychological/ physical therapy > synchronise your conscious and subconscious for permanent and positive changes

All of my techniques are completely safe and have been shown to be truly effective in improving the quality of people’s personal and professional lives through an exciting journey of self discovery and empowerment...

How I can help you...

I can work with you to achieve your goals, whatever they may be… CBT, Hypnotherapy and the other psychological therapies I offer can be tailored to address many issues, so if you would like to work on something that’s not included below get in touch.

Contact me

If you’re interested in taking the next step towards positive change get in touch, I would love to hear from you.

All messages come through to me personally, which I deal with as soon as I can. If you reach my answerphone please leave a voicemail or send a text or email.

I am happy to provide you with more information and answer any questions you may have. I will also create an effective solution tailored for you personally, if you choose to work with me.

Get in touch for more information, to arrange an appointment, FREE initial consultation or call back. All information is treated as strictly confidential.

Make positive change for life with Hypnotherapy and NLP plus CBT Therapy Bristol and North Somerset

Claire Paul (Hons), MSc, Dip. Hyp, Dip. LC/ PC, Psychologist Hypnotherapist and Professional Life Coach Bristol and North Somerset

FREE initial consultation: claire.paul@harmony4life.co.uk/ 07813 138 171/ www.harmony4life.co.uk

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