Make positive change for life with Hypnotherapy and NLP plus CBT Therapy Bristol and North Somerset

Build self esteem and confidence so you can feel proud of yourself Calm nerves and perform better... in interviews, public speaking, driving or motorbike tests, sports or competitions, music performances, etc Suffering from depression, low mood or postnatal depression? You can improve with the right help... Learn to feel more in control and calm so you can be released from your fears and phobias Enhance work and business performance, get a promotion, become more assertive, be more successful, increase confidence and motivation Learn tools and techniques to reduce stress so that you can be happy and feel in control of your life Get the FREE Harmony4Life Emotional Intelligence test and find out how you can have better relationships and be more successful From day to day changes to long term goals, make positive change for life now Establish the right mindset for peak performance, replace mental barriers and overcome self sabotage

The Harmony4Life Progressive Relaxation Programme

“Sleep well every night and feel great all day”

For your guide to help you get the most out of your recordings please click on the following:

The Progressive Relaxation Programme MP3 downloads are below.

This unique and effective seven track programme can be accessed immediately using the links to the seven tracks below. Right click on each track and select 'save target as' to start the download.

01 - Introduction (6.27 minutes)

02 - Diaphragmatic Breathing (7.29 minutes)

03 - Progressive Relaxation Phase 1; the lower body, including toes, feet, ankles, calves, knees, thighs, hips, stomach and lower back (8.09 minutes)

04 - Progressive Relaxation Phase 2; chest, upper back, arms, hands and fingers (8.00 minutes)

05 - Progressive Relaxation Phase 3; the neck and shoulders (7.28 minutes)

06 - Progressive Relaxation Phase 4; the head and face (9.00 minutes)

07 - Progressive Relaxation Phase 5; the whole body (23.45 minutes)

I hope you find at least one of the above useful. All feedback and questions are welcome, so please don't hesitate to contact me. My contact details can be found at the top and bottom of this website (email:

All the very best, Claire

How I can help you...

I can work with you to achieve your goals, whatever they may be… CBT, Hypnotherapy and the other psychological therapies I offer can be tailored to address many issues, so if you would like to work on something that’s not included below get in touch.

Contact me

If you’re interested in taking the next step towards positive change get in touch, I would love to hear from you.

All messages come through to me personally, which I deal with as soon as I can. If you reach my answerphone please leave a voicemail or send a text or email.

I am happy to provide you with more information and answer any questions you may have. I will also create an effective solution tailored for you personally, if you choose to work with me.

Get in touch for more information, to arrange an appointment, FREE initial consultation or call back. All information is treated as strictly confidential.

Make positive change for life with Hypnotherapy and NLP plus CBT Therapy Bristol and North Somerset

Claire Paul (Hons), MSc, Dip. Hyp, Dip. LC/ PC, Psychologist Hypnotherapist and Professional Life Coach Bristol and North Somerset

FREE initial consultation: 07813 138 171/

Copyright© 2006-present. Harmony4Life Therapy. All rights reserved. Website by Claire Paul.

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