The Harmony4Life Progressive Relaxation Programme
“Sleep well every night and feel great all day”
For your guide to help you get the most out of your recordings please click on the following:
The Progressive Relaxation Programme MP3 downloads are below.
This unique and effective seven track programme can be accessed immediately using the links to the seven tracks below. Right click on each track and select 'save target as' to start the download.
01 - Introduction (6.27 minutes)
02 - Diaphragmatic Breathing (7.29 minutes)
03 - Progressive Relaxation Phase 1 (8.09 minutes)
This covers the lower body, including toes, feet, ankles, calves, knees, thighs, hips, stomach and lower back
04 - Progressive Relaxation Phase 2 (8.00 minutes)
This covers the chest, upper back, arms, hands and fingers
05 - Progressive Relaxation Phase 3 (7.28 minutes)
This covers the neck and shoulders.
06 - Progressive Relaxation Phase 4 (9.00 minutes)
This covers the head and face.
07 - Progressive Relaxation Phase 5 (23.45 minutes)
This cover the whole body.
I hope you find at least one of the above useful. All feedback and questions are welcome, so please don't hesitate to contact me. My contact details can be found at the top and bottom of this website (email: claire.paul@harmony4life.co.uk).
All the very best, Claire
How I can help you...
I can work with you to achieve your goals, whatever they may be… CBT, Hypnotherapy and the other psychological therapies I offer can be tailored to address many issues, so if you would like to work on something that’s not included below get in touch.
- Self esteem and confidence
- Social anxiety
- Interview success
- Public speaking
- Driving and motorbike tests
- Sports and music performances etc
- Depression, postnatal depression and low mood
- Fears and phobias
- Work and business success
- Stress and relaxation
- Peak performance
- Relationships
- Other positive life changes